Why am I tired all the time?

- Fish & Poultry

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

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16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

- Red meat

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Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

2. Don’t drink coffee after 1 pm.

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Listen to uplifting music.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

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Cheers!

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Hang out with people who motivate you.

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15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

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It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

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They don’t know why though.

- Raw dairy

10. Incorporate breathwork in your morning routine.

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7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

3. Stop eating late at night

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13. Don't listen to sad music.

- Fruits

Low energy is primarily associated with low T levels in men.

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